please always always ALWAYS feel like you can get help if you think you need it. I have benefited so much from talking to a doctor and nutritionist, and a therapist! I am documenting a weight loss journey but I am ALSO documenting the process of understanding myself better and my emotions and behavior, and doing it in healthy way. There's always going to be people treating you like you're not good you don't need to be one of them. I love you all so much, thank you for being here and I appreciate you more than you'll ever know ♡＾▽＾♡


music credit:

"memories" "bread" and "brunch" Prod. by Lukrembo